Eating Disorders Group

Meeting every first, second and fourth Wednesday of the month at 1800.

This is a professionally-led group for people struggling with issues such as anorexia, bulimia, binge eating disorder – or any combination of these.

Initially, the focus will be on creating a safe environment to share experiences, reach out for support, and break the isolation.

As time goes on, we will work on developing self-awareness of thoughts and emotions. We will address issues such as self-esteem, body image, and the meaning behind each of the cycles. We will begin to learn to listen to our bodies, practice relaxation, and create compassion for ourselves and others around us. The group process may address related issues such as relationships, grief, loss and trauma. I believe that recovery consists in expression of all we are – tears and laughter.

For a brief talk, to join the group and all other details such as location and cost, please contact Henriette at Counselling Therapy on: 09 459 5685 or 027 3062386.