Self-Confidence/Self-Esteem/Self-Image

 
The image we have of ourselves may be harsh, criticizing and without compassion. This can be very painful and holds us back from experiencing life and ourselves with full joy, freedom and openness.

 
Working from an Integrative Relational Therapy based upon the concepts of Transactional Analysis and DNMS enables us to take into account conscious and unconscious dynamics in your relationships, while also taking into account your own history, culture, family and social environment.

 

Through this process you will be able to generate greater self-awareness, increase self-esteem, self-confidence and challenge self-sabotaging behaviour. Your options can expand to live a more fulfilling life with increased intimacy, autonomy and authenticity.